Food: The 1. 4- day eating plan. Kick- start your core campaign with James Duigan's unique meal planner: concise, complete and ready to eat (plus scroll down for maintenance recipes)If you really want a flat tummy fast, you’ll need to stick to my 1. It’s best to begin on a weekend, when you have more time on your hands to get everything ready. Plus, you won’t feel so stressed or rushed, which means you’ll be less likely to succumb to a quick coffee or a mid- afternoon chocolate bar. Feel free to swap meals around (have the. Day 1 breakfast on Day 2, for example), but try to keep to the prescribed meals. You shouldn’t feel hungry, but if you do, just increase your green vegetable portions and make sure you’re drinking enough water (2 to 3 litres of still, filtered water a day). Where possible – and if you can afford it – go for organic ingredients, especially when it comes to eggs (free- range are also good) and meat. Once you’ve completed the 1. Over the next two weeks you will find delicious ideas for breakfast, lunch and dinner. ![]() These simple, healthy recipes (turn to page 6. FIRST READ THIS Before beginning any new dietary or exercise programme, you should consult your doctor, especially if you suffer from a medical condition or are on prescribed medication. Always seek medical advice if you develop any persistent adverse symptoms. DAY 1. Breakfast. Snackmid- morning 1. If you don’t have scales to hand, here’s a rough guide to equivalents: 1. You’ll see quicker results if you steam or bake your vegetables and grill or bake meat or fish. Steamed veg, for example, contain more nutrients – vitamins and minerals – than overcooked ones. To order a copy for the special price of. ![]() 14 Times Trump Said Attacking. The Best Way to Lose Weight in a Week With the 7-Day Diet Plan. Follow Marie Claire on Facebook for the. Food: The 14-day eating plan. Kick-start your core campaign with James Duigan's unique meal planner. 14-Day Meal Plan Breakfast: Breakfast: GNC Total Lean ![]()
![]() Beyond Diet First 14 Days![]()
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November 2017
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