Abs Diet ranked #25 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts.The Ab Diet Meal Plan. Eat some . On the Abs diet, you'll need a meal plan that incorporates at least two of these into every meal and at least one into all three of your daily snacks. A man following the Abs diet will consume between 1,8.
For him, breakfast might consist of a beaten egg mixed into instant oatmeal, low- fat milk, whey powder, ground flaxseed, chopped nuts and berries cooked in a microwave and served with plain yogurt. Women on the Abs diet will consume around 1,4. Breakfast could be an orange paired with a black bean quesadilla made with whole- wheat tortillas and reduced- fat cheese. Lunch for a man on the Abs diet typically consists of a wrap or a salad. For example, a man might spread mustard on a whole- wheat tortilla, top it with cooked chicken, mixed salad greens, chopped tomatoes and reduced- fat shredded cheese, roll the combination up together tightly and enjoy that at lunchtime. A woman might have a whole- wheat roast beef or turkey sandwich with a piece of fresh fruit and low- or nonfat milk. For an Abs diet- friendly dinner, a man might stir- fry thinly sliced flank steak with strips of bell pepper, sliced green onions, soy sauce and hot sauce. Served with nuts like cashews on top, the meal provides four of the recommended power foods. Men who prefer to avoid red meat could instead microwave thin white fish fillets with vegetables like carrots and asparagus, seasoned with lemon juice, garlic, herbs and spices. A woman could have homemade meatballs in tomato sauce served on whole- wheat hoagie rolls, or chicken breasts marinated in salsa, citrus juice and seasonings, then grilled. Snacks are not an optional part of the Abs diet. According to Zinczenko, eating three snacks spaced at regular intervals between your meals will keep you feeling full and lessen the chance you'll binge on unhealthy food. Smoothies, fruit, nuts, yogurt, reduced- fat cheese and whole- grain crackers are all recommended options. A man might have plain yogurt mixed with berries and ground flaxseed, fat- free microwave popcorn and a low- fat granola bar for his three snacks of the day. A fruit smoothie, cheese and crackers and frozen yogurt pops could serve as a woman's snacks. ![]() Want to know more about the Tony Ferguson Diet? Take a look at top Dietitian Juliette Kellow Get answers to your health questions. Important: The opinions expressed in Web. MD User- generated content areas like communities, reviews, ratings, blogs, or Web. MD Answers are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of Web. MD. User- generated content areas are not reviewed by a Web. MD physician or any member of the Web. MD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U. S. Food and Drug Administration. Web. MD does not endorse any specific product, service, or treatment. Do not consider Web. MD User- generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on Web. MD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. Web. MD understands that reading individual, real- life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 9.
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