Heart Disease and a Heart- Healthy Diet. Eating a heart- healthy diet pays big benefits, like better cholesterol and blood sugar levels, blood pressure, and weight. Surprise: Eating this way can taste good! While most diets tell you what you can't eat, it's more powerful to focus on what you can eat. Take these nuggets of nutrition wisdom to heart: Eat more fish. Fish is a good source of protein and other nutrients. Some fish, such as salmon, tuna, and mackerel, also gives you omega- 3 fatty acids, which may cut your risk of heart disease and stroke. The American Heart Association recommends two servings a week of fish that are rich in omega- 3s. Eat more vegetables, fruits, whole grains, and beans. Plant foods are a powerful help in fighting heart disease. You get nutrients, fiber, and almost endless variety that you can cook in many different ways. Avoid artificial trans fats completely. They raise your . Items that may have trans fat include baked goods, snack foods (such as microwave popcorn), frozen pizza, fast food, vegetable shortenings, stick margarines, coffee creamer, refrigerated dough products (such as biscuits and cinnamon rolls), and ready- to- use frostings. Even if the label says . Check food labels to see how much saturated fat is in a serving of butter, hard margarine, salad dressing, fried foods, snack foods, sweets, and desserts. ![]() When you use added fat, use fats high in monounsaturated or polyunsaturated fats (for example, fats found in canola, olive, and peanut oil). You still need to limit how much you use, even with . Favor fish, lean cuts of meat, poultry (without the skin), low- fat or fat- free dairy, beans, nuts, tofu, and legumes. Cut back on salt. This will help control your blood pressure. Most people get too much sodium, and a lot of it comes from packaged foods. Enjoy every bite. When you enjoy what you eat, it's easier to keep eating that way. Sources. SOURCES: Mayo Clinic: . All rights reserved. Kids' Health 101 Print this article: When it comes to the health of your kids and grandkids, drugs, vaccines, and even invasive procedures like tonsillectomies and. Cirrhosis is a chronic liver disease that is the result of damage to liver tissue with scarring of the liver (fibrosis - nodular regeneration) causing progressive. The third universal definition of myocardial infarction. Myocardial infarction (MI), commonly known as a heart attack, is defined pathologically as the irreversible. Heart block, AV bundle, or bundle branch block affects the electrical system of the heart. It is different from coronary artery disease, which affects the heart's. The heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone. The heart pumps blood through the network of arteries. Heart failure; Synonyms: Chronic heart failure (CHF), congestive cardiac failure (CCF) The major signs and symptoms of heart failure: Specialty: Cardiology. It may affect the whole body or any of its parts, and its. ![]()
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