This 4- Exercise Routine Will Build Six- Pack Abs. If you tell me you really don't care how your abs look, well, I'm going to just come out and call you a liar. We all want toned abs. Why wouldn't you? RELATED: Exercises for Toning Your Abs Without Straining Your Low Back. Growing up, I used to crank out Crunches, Sits- Ups, Planks or whatever I could just to get those washboard abs. At age 1. 3 it was pretty easy to have abs. Building Six Pack Abs For Vegetarian Made Simple With Diet. Last Updated on 16 March, 2017 By Deepak Kevat. My metabolism was sky high and I was wrestling every day of my life. I had a solid set of six- pack abs and it felt great! Through high school and my collegiate wrestling career at Michigan State, I still had those toned abs from being an athlete and training my body to the limit every day. College came to an end, I got a job, wife, kids and BAM! My Sit- Ups and Crunches got put on the back burner. Not a good idea. I thought that I could get by with doing my basic moves—you know Squat, Deadlift, Bench Press, Sled Push, you name it.
I was doing everything except targeting my abs. RELATED: The Workout and Diet Plan for Flat Abs. So after a vacation this past fall, I came home after a week of drinking beer and eating everything in sight to discover that I had kind of lost my abs! What? No!! This had to come to an end. So I went back to my 1. Simple Ab Routine that I could do in addition to my strength workouts. ![]() Sure enough, it still works! After doing this workout just twice a week, I now have my toned abs back and I'm feeling phenomenal. RELATED: 4 Resistance Band Core Exercises for Rock- Solid Abs. So Simple Abs Routine. Feet Up Sit- Ups - x 2. Furniture Mover Pikes - x 2. Plank Hip Dips - x 1. Previous Yogi Detox Tea Review (Updated March 13, 2014): What You Should Know about Yogi Detox Yogi Detox tea claims to cleanse the kidneys and liver. V- Sit Holds - x 1. Rounds, no rest. See what I mean by simple? You can do this workout practically anywhere and it gets the job done! Start doing this So Simple Abs Routine twice a week, and you too will start to see those six- pack abs you clearly want. Want more ab routines like this one? Be sure to follow me on social media right here: Instagram, Twitter, Facebook, You. Tube, Website. Chase It! Photo Credit: Getty Images // Thinkstock. How to Get Six Pack Abs Fast: 1. Steps (with Pictures)Consume healthy fats. Dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado is actually good for you. While it's true that eating fat ups your caloric intake like none other, as long as you keep it between 2. That's because it helps stabilize your insulin levels which, if they get too high, can cause fat retention. So as long as they're the good fats, you're good to go.
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