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Make your own healthy GERD Diet. Scientific information on making a diet for GERD and choosing foods to avoid acid reflux. Read about symptoms of acid reflux. Gallstones and gallbladder disease Description. An in-depth report on the causes, diagnosis, treatment, and prevention of gallstones. Want to know what to eat or avoid if you have gallbladder disease? Ask Joanne Larsen, registered dietitian and nutrition therapist. Pancreatitis Causes, Symptoms, Treatments, Tests. The pancreas is a large gland behind the stomach and next to the small intestine. The pancreas does two main things: It releases powerful digestive enzymes into the small intestine to aid the digestion of food. It releases the hormones insulin and glucagon into the bloodstream. These hormones help the body control how it uses food for energy. Pancreatitis is a disease in which the pancreas becomes inflamed. Pancreatic damage happens when the digestive enzymes are activated before they are released into the small intestine and begin attacking the pancreas. There are two forms of pancreatitis: acute and chronic. Acute pancreatitis. Acute pancreatitis is a sudden inflammation that lasts for a short time. It may range from mild discomfort to a severe, life- threatening illness. Most people with acute pancreatitis recover completely after getting the right treatment. In severe cases, acute pancreatitis can result in bleeding into the gland, serious tissue damage, infection, and cyst formation. Severe pancreatitis can also harm other vital organs such as the heart, lungs, and kidneys. Chronic pancreatitis. Chronic pancreatitis is long- lasting inflammation of the pancreas. It most often happens after an episode of acute pancreatitis. Heavy alcohol drinking is another big cause. Damage to the pancreas from heavy alcohol use may not cause symptoms for many years, but then the person may suddenly develop severe pancreatitis symptoms. What Are the Symptoms of Pancreatitis? Symptoms of acute pancreatitis: Symptoms of chronic pancreatitis: The symptoms of chronic pancreatitis are similar to those of acute pancreatitis. Patients frequently feel constant pain in the upper abdomen that radiates to the back. In some patients, the pain may be disabling. Other symptoms are weight loss caused by poor absorption (malabsorption) of food. This malabsorption happens because the gland is not releasing enough enzymes to break down food. Also, diabetes may develop if the insulin- producing cells of the pancreas are damaged. Continued. What Causes Pancreatitis? In most cases, acute pancreatitis is caused by gallstones or heavy alcohol use. An acute attack of pancreatitis usually lasts a few days. An acute attack of pancreatitis caused by gallstones may require removal of the gallbladder or. I had to write because your wifes problem sounds very familar. I had extreme pain after my gallbladder operation too. The surgeon droped my sac inside me and had to. What do you know about gallstones? Gallstones: one of the most important factors to be aware of is that very often they do not cause any symptoms. Noninvasive Breast Cancer. Noninvasive breast cancers include: Ductal carcinoma in situ (DCIS; also called intraductal carcinoma). DCIS consist of cancer cells in the. Other causes include medications, infections, trauma, metabolic disorders, and surgery. In up to 1. 5% of people with acute pancreatitis, the cause is unknown. In about 7. 0% of people, chronic pancreatitis is caused by long- time alcohol use. Other causes include gallstones, hereditary disorders of the pancreas, cystic fibrosis, high triglycerides, and certain medicines. In about 2. 0% to 3. What Are the Risk Factors for Pancreatitis? Pancreatitis can happen to anyone, but it is more common in people with certain risk factors. Risk factors of acute pancreatitis include: Gallstones. Heavy alcohol drinking. Acute pancreatitis may be the first sign of gallstones. Gallstones can block the pancreatic duct, which can cause acute pancreatitis. Risk factors for chronic pancreatitis include: Heavy alcohol drinking for a long time. Certain hereditary conditions, such as cystic fibrosis. Gallstones. Conditions such as high triglycerides and lupus. People with chronic pancreatitis are usually men between ages 3. How Is Pancreatitis Diagnosed? To diagnose acute pancreatitis, doctors measure levels in the blood of two digestive enzymes, amylase and lipase. High levels of these two enzymes strongly suggest acute pancreatitis. Doctors may also use other tests, such as: Pancreatic function test to find out if the pancreas is making the right amounts of digestive enzymes. Glucose tolerance test to measure damage to the cells in the pancreas that make insulin. Ultrasound, CT scan, and MRI, which make images of the pancreas so that problems may be seen. ERCP to look at the pancreatic and bile ducts using X- rays. Biopsy, in which a needle is inserted into the pancreas to remove a small tissue sample for study. In more advanced stages of the disease, doctors may use blood, urine, and stool tests to confirm the diagnosis. How Is Pancreatitis Treated? Treatment for acute pancreatitis. People with acute pancreatitis are typically treated with IV fluids and pain medications in the hospital. In some patients, the pancreatitis can be severe and they may need to be admitted to an intensive care unit (ICU). In the ICU, the patient is closely watched because pancreatitis can damage the heart, lungs, or kidneys. Some cases of severe pancreatitis can result in death of pancreatic tissue. In these cases, surgery may be necessary to remove the dead or damaged tissue if an infection develops. Continued. An acute attack of pancreatitis usually lasts a few days. An acute attack of pancreatitis caused by gallstones may require removal of the gallbladder or surgery of the bile duct. After the gallstones are removed and the inflammation goes away, the pancreas usually returns to normal. Treatment for chronic pancreatitis. Chronic pancreatitis can be difficult to treat. Doctors will try to relieve the patient's pain and improve the nutrition problems. Patients are generally given pancreatic enzymes and may need insulin. A low- fat diet may also help. Surgery may be done in some cases to help relieve abdominal pain, restore drainage of pancreatic enzymes or hormones, treat chronic pancreatitis caused by blockage of the pancreatic duct, or reduce the frequency of attacks. Patients must stop smoking and drinking alcoholic beverages, follow their doctor's and dietitian's dietary advice, and take the proper medications in order to have fewer and milder attacks of pancreatitis. Can Pancreatitis Be Prevented? Because most cases of pancreatitis are caused by alcohol abuse, prevention is directed at responsible drinking or no drinking at all. If heavy drinking is a concern, talk to your doctor or health care professional about a referral to an alcohol treatment center. Also, you may benefit from a support group such as Alcoholics Anonymous. Sources. SOURCES: Emedicine.. The disorder can occur a single time (acute), or can recur multiple times (chronic). Description. The gallbladder is a small, pear- shaped organ in the upper right hand corner of the abdomen. It is connected by a series of ducts (tube- like channels) to the liver, pancreas, and duodenum (first part of the small intestine). To aid in digestion, the liver produces a substance called bile, which is passed into the gallbladder. The gallbladder concentrates this bile, meaning that it reabsorbs some of the fluid from the bile to make it more potent. After a meal, bile is squeezed out of the gallbladder by strong muscular contractions, and passes through a duct into the duodenum. Due to the chemical makeup of bile, the contents of the duodenum are kept at an optimal p. H level for digestion. The bile also plays an important part in allowing fats within the small intestine to be absorbed. Causes and symptoms. In about 9. 5% of all cases of cholecystitis, the gallbladder contains gallstones. Gallstones are solid accumulations of the components of bile, particularly cholesterol, bile pigments, and calcium. These solids may occur when the components of bile are not in the correct proportion to each other. If the bile becomes overly concentrated, or if too much of one component is present, stones may form. When these stones block the duct leaving the gallbladder, bile accumulates within the gallbladder. The gallbladder continues to contract, but the bile cannot pass out of the gallbladder in the normal way. Back pressure on the gallbladder, chemical changes from the stagnating bile trapped within the gallbladder, and occasionally bacterial infection, result in damage to the gallbladder wall. As the gallbladder becomes swollen, some areas of the wall do not receive adequate blood flow, and lack of oxygen causes cells to die. When the stone blocks the flow of bile from the liver, certain normal byproducts of the liver's processing of red blood cells (called bilirubin) build up. The bilirubin is reabsorbed into the bloodstream, and over time this bilirubin is deposited in the skin and in the whites of the eyes. Because bilirubin contains a yellowish color, it causes a yellowish cast to the skin and eyes that is called jaundice. Gallstone formation is seen in twice as many women as men, particularly those between the ages of 2. Pregnant women, or those on birth control pills or estrogen replacement therapy have a greater risk of gallstones, as do Native Americans and Mexican Americans. People who are overweight, or who lose a large amount of weight quickly are also at greater risk for developing gallstones. Not all individuals with gallstones will go on to have cholecystitis, since many people never have any symptoms from their gallstones and never know they exist. However, the vast majority of people with cholecystitis will be found to have gallstones. Rare causes of cholecystitis include severe burns or injury, massive systemic infection, severe illness, diabetes, obstruction by a tumor of the duct leaving the gallbladder, and certain uncommon infections of the gallbladder (including bacteria and worms). Although there are rare reports of patients with chronic cholecystitis who never experience any pain, nearly 1. The pain may be crampy and episodic, or it may be constant. The pain is often described as pushing through to the right upper back and shoulder. Because deep breathing increases the pain, breathing becomes shallow. Fever is often present, and nausea and vomiting are nearly universal. Jaundice occurs when the duct leaving the liver is also obstructed, although it may take a number of days for it to become apparent. When bacterial infection sets in, the patient may begin to experience higher fever and shaking chills. Diagnosis. Diagnosis of cholecystitis involves a careful abdominal examination. The enlarged, tender gallbladder may be felt through the abdominal wall. Pressure in the upper right corner of the abdomen may cause the patient to stop breathing in, due to an increase in pain. This is called Murphy's sign. Physical examination may also reveal an increased heart rate and an increased rate of breathing. Blood tests will show an increase in the white blood count, as well as an increase in bilirubin. Ultrasound is used to look for gallstones and to measure the thickness of the gallbladder wall (a marker of inflammation and scarring). A scan of the liver and gallbladder, with careful attention to the system of ducts throughout (called the biliary tree) is also used to demonstrate obstruction of ducts. Rare complications of cholecystitis include: massive infection of the gallbladder, in which the gallbladder becomes filled with pus (called empyema)perforation of the gallbladder, in which the build- up of material within the gallbladder becomes so great that the wall of the organ bursts, with a resulting abdominal infection called peritonitisformation of abnormal connections between the gallbladder and other organs (the duodenum, large intestine, stomach), called fistulasobstruction of the intestine by a very large gallstone (called gallstone ileus)emphysema of the gallbladder, in which certain bacteria that produce gas infect the gallbladder, resulting in stretching of the gallbladder and disruption of its wall by gas. Treatment. Initial treatment of cholecystitis usually requires hospitalization. The patient is given fluids, salts, and sugars through a needle placed in a vein (intravenous or IV). No food or drink is given by mouth, and often a tube, called a nasogastric or NG tube, will need to be passed through the nose and down into the stomach to drain out the excess fluids. If infection is suspected, antibiotics are given. Ultimately, treatment almost always involves removal of the gallbladder, a surgery called cholecystectomy. While this is not usually recommended while the patient is acutely ill, patients with complications usually do require emergency surgery (immediately following diagnosis) because the death rate increases in these cases. Similarly, those patients who have cholecystitis with no gallstones have about a 5. Most patients, however, do best if surgery is performed after they have been stabilized with fluids, an NG tube, and antibiotics as necessary. When this is possible, gallbladder removal is done within five to six days of diagnosis. In patients who have other serious medical problems that may increase the risks of gallbladder removal surgery, the surgeon may decide to leave the gallbladder in place. In this case, the operation may involve removing obstructing gallstones and draining infected bile (called cholecystotomy). Both cholecystectomy and cholecystotomy may be performed via the classical open abdominal operation (laparotomy). The laparoscopic procedure can also be used to remove the gallbladder through one of the small incisions. Because of the smaller incisions, laparoscopic cholecystectomy is a procedure that is less painful and promotes faster healing. Prognosis. Hospital management of cholecystitis ends the symptoms for about 7. Of these patients, however, 2. Each attack of cholecystitis increases a patient's risk of developing life- threatening complications, requiring risky emergency surgery. Therefore, early removal of the gallbladder, rather than a . Cure is complete in those patients who undergo cholecystectomy. Prevention. Prevention of cholecystitis is probably best attempted by maintaining a reasonably ideal weight. Some studies have suggested that eating a diet high in fiber, vegetables, and fruit is also protective. Resources. Organizations. Digestive Disease National Coalition. Capitol Court NE, Suite 2. Washington, DC 2. Information Way, Bethesda, MD 2. Bile contains many different substances, including bile salts, cholesterol, and bilirubin. After a meal, the gallbladder pumps bile into the duodenum (the first part of the small intestine) to keep the intestine's contents at the appropriate p. H for digestion, and to help break down fats. Bilirubin — Produced when red blood cells break down. It is a yellowish color and when levels are abnormally high, it causes the yellowish tint to eyes and skin known as jaundice. Cholecystotomy — An operation during which the gallbladder is opened, gallstones are removed, and excess bile is drained. The gallbladder is not removed. Duct — A tube through which various substances can pass. These substances can travel through ducts to another organ or into the bloodstream. Gallbladder Disease - Ask the Dietitian? Dietitians often have their own private practice nutrition counseling services in addition to services provided in a clinic or hospital. Include your zip code or city / state, the type of service you want (individual consultation) and expertise in digestive disorders and gastrointestinal diseases / disorders. Thanks for the reply. Just don't overdo as your liver is working . Her doctor put her on a diet of clear liquids last week and she needs to remain on that for a couple more weeks (I am not sure how long after the surgery). My concern is that she will not get all of her nutrients. Plus, I know she is sick of gelatin and broth. What else can she have? Besides flavored gelatin and broth (chicken or beef), she can have apple juice, cranberry juice and tea. A clear liquid diet is low in calories and most vitamins and minerals. Since it is used for such a short time, I wouldn't worry. After your sister has her gallbladder removed, she will be started on clear liquids again, then full liquids (any food liquid at body temperature 9. F) and finally a regular diet. I was reading your Q& A on gallbladder and I wonder if you have the e- mail address of the husband who wrote that his wife was getting sick after gallbladder removal. I have the same problem and would like to see what they found out if anything. Thanks for your help, if you feel it would be wrong to send me their e- mail address please forward this to them. Hi. I do not keep viewers e- mail address due to the number of persons who write to me. Nor can I forward your letter to them. Sorry. I would suggest you go back and see your surgeon or another specialist. It is very unusual to have symptoms like below after surgery. My wife had her gallbladder removed last June as she had several gallstones. Soon after the operation, she would once in a while (2 to 3 hours after supper) experience a very painful burning sensation in her tummy. She would scream uncontrollably at the top of her lungs for several seconds and spit up part of her dinner. She would feel better after a 2 or 3 . I read the gallbladder topic Q and A you have and her situation sounds similar except that her gallbladder has been removed. She knows that she should not eat foods that are very fat or fried foods. Yesterday's supper did have stir- fried vegetables, but the overall meal was not particularly worse than other meals she has been eating without problems. Is there some randomness to be expected for the amount of fat ingested to trigger an . She doesn't remember her doctor mentioning spicy foods, but we will ask him about it the next we see him (my wife goes to him periodically regarding hormone - thyroid hormone replacement). Do you know if she needs to avoid spicy foods also? If so, would this be for both red and black pepper? You told the person in your Q& A too much fiber should be avoided. My wife does like to have fruit after dinner (she had an orange and a tangerine last night). As such she has had her gallbladder removed, should she avoid too much fiber also? I did give her a glass of Metamucil several weeks ago as she was constipated and this did not give her problems. We hope to avoid this situation again by watching what she eats, but if she does happen to break down and eat something marginally fatty or lightly fried, would Tums or Pepcid AC type products help her if taken early enough? I hope to see your reply either by email or posted in your web site. It is not normal for someone to experience a . This should not happen whether or not they have had their gallbladder removed. You do not specify whether it is in her stomach area above her belly button or in her intestinal area below her belly button. This could help her doctor locate the problem. Would not suggest you . You may disguise the symptoms and delay treatment with periodic periods of relief from such over the counter medicines. People who have had their gallbladder removed have varying tolerances to the very foods that previous to their surgery may have caused gallbladder attacks. These foods may have been high fat or fried foods as well as whole grain breads and cereals, nuts, seeds or gas producing vegetables (baked beans) from the cabbage family (broccoli, brussel sprouts, cabbage or cauliflower). This may include over the counter bulking agents like Metamucil. Spicy food seasoned with red or black pepper may cause some discomfort for persons with gallbladder disease but not necessarily. Symptoms may range from burping and gas to a feeling of fullness (like the food isn't going the direction it should). When this current problem is treated, your wife should be able to return to a normal diet if no other medical nutritional therapy is recommended. That means that she would be able to eat anything. If constipation were a reoccurring problem, I would suggest a high fiber diet if she were allowed a normal diet. Whole grain cereals and breads, fresh fruit (including edible peels) and fresh vegetables should be included in her daily menu. Perhaps she should see a Registered Dietitian to address all her health plans into one meal plan. Hello, I have a brother, 2. Southern California. My other brother and I are trying to help him out. He has been taken by ambulance numerous times to different hospitals that send him straight to county hospital. The county Doctor told him he needs his gallbladder out. He has no kidney stones, but has a lot of pain ,throws up everything, including blood and has blood coming out the other end. He also throws up lots of clear and yellow stuff. He has had this for awhile. My question is can a gallbladder burst like an appendix? Also, the past three times he has been to the county hospital, they give him morphine, keep him in for a few days, then tell him to go home and they will take his gallbladder out next time. This has happened three times. Any advice will be greatly appreciated. Thank You. Yes, a gallbladder can rupture like an appendix. A gallbladder attack is painful and the morphine will control the pain. The pain starts at the bottom of the breastbone like a heart attack and may radiate around to the back unlike a heart attack. Gallstones can get stuck in the opening of the duct to the intestines or cause pain as they are passing through. Sometimes doctors don't like to take out a gallbladder when it is inflamed as the risk of complications or infection could be greater. I would suggest your brother make an appointment to see a county doctor ASAP and schedule to have his gallbladder removed. Most states have medical coverage for persons who can't afford it or have a pre- existing illness not covered by insurance. You can advocate for him as he may not feel well enough to get adequate help until the pain is excessive. Be persistent with your advocacy for your brother! If the blood he is throwing up looks like coffee grounds, he may also have an ulcer in his stomach. If it is bright red blood, then it is coming from somewhere higher than the stomach, possibly the esophagus or lungs. The cause of bleeding should be determined. Bright red blood in the stool can come from hemorrhoids or a fissure in the end of the large colon. Blood loss higher in the intestines or iron supplements usually colors the stool black rather than bright red. The cause of blood in stool should be determined. Don't know what the yellow vomit is. Though bile is yellow, it is secreted into the intestines, not the stomach. Until he gets his gallbladder out, I would suggest he avoid any fat, fatty meats, fried foods, whole grains, seeds and skins as these foods need bile to be digested. Bile is produced by the liver and stored in the gallbladder until needed to break down these foods. One can live without a gallbladder because the liver produces bile and can be secreted directly into the intestines. Went to physician, then sonogram. The onset is almost exactly 2. For example, a meal of white chicken breast (no skin), baked potato chunks with very little cheese sauce, kale and a root beer float for desert was finished at 7: 3. PM. By 1. 0: 1. 0 PM, the pain described above occurred. This pain lasts for about 3 to 4 hours, during which time it is always constant although of varying intensity. It seems to radiate toward my back on the same side (right). No aspirin or other commercially available painkillers have any effect. I have used some PERCOCET and this seems to do the trick. Now. I saw a MD who suspected gallstones. I had a sonogram that showed nothing (all normal). Question: What the heck is going on?? Well rather than playing doctor whom is not my specialty or yours, I would suggest you get a second opinion. Chest pain is not something to wait around to go away. Actually symptoms of a gallbladder attack mimic a heart attack. Your description of food eaten, delay in pain after a meal and pain below the sternum with radiation around to the back describes common symptoms of gallstones. I would suggest that you go back to see your doctor rather that waiting out the pain. Newer tests are available to help diagnose the cause. The above meal contains baked potato skin, cheese sauce, kale and the ice cream portion of the root beer float, which would aggravate gallstones along with large portions of any of the other foods. Until the cause of the pain if found, I would suggest you follow a low fat, low fiber diet with 2. Also, avoid foods with seeds or skins, limit whole grains, fresh fruits and vegetables to the cooked version. Also, don't overeat at meals. Your liver produces bile, which is stored in the gallbladder until a meal. Bile is an emulsifies that pushes fat molecules apart to allow enzymes from the pancreas to break down fats prior to absorption. If you have gallstones, especially if they block the duct coming out of the gallbladder or going down to the intestinal tract, that could be the source of your pain, which will not be, relieved with aspirin or other painkillers. Sugar 1. 01 - How harmful is sugar? One of the world’s experts on this topic is Dr. Robert Lustig, a pediatric endocrinologist at UCSF. Lustig has great experience treating children with obesity and is really on the front lines of what is becoming an epidemic of childhood obesity. It’s about 9. 0 minutes in length, but the time goes by pretty quickly as Dr. Lustig is an engaging speaker. In addition, Gary Taubes wrote a great piece on sugar toxicity in the NY Times Magazine last year, which references the work of Dr. Lustig’s lecture: I’ve highlighted the key points (with corresponding time in video), for those who may not want to watch the video in its entirety: 0: 0. Helpful summary showing the reduction in fat consumption in the U. S. It’s hard to believe such poor logic was, and is, used to drive health policy. Last editorial point on this – any card- carrying lipidologist today will tell you that the so- called “bad” LDL- C is as relevant to your getting heart disease as your eye color. Lustig says may be correct, but I believe he overstates the importance of exercise in controlling weight (though he acknowledges that most “experts” fail to realize the calorie burning component of exercise is meaningless), the role/importance of fiber, and the lack of harm associated with glucose. Lustig’s argument, in my humble opinion, is that he claims glucose is benign and that fructose (alone) is the culprit of obesity and metabolic syndrome. Lustig talks about the fact that glycogen is non- toxic (true) and that regardless of how much the liver stores, it doesn’t cause hepatocellular damage, unlike fructose (true). However, eliminating fructose alone will not cure metabolic syndrome and its associated pathology. Lustig from this talk, “it’s a numbers game.” We consume far too much glucose to simply fill our glycogen tanks. Best Running Tips . Until he mentioned it, I was dug in. Wind be damned, I was going to keep my pace or die trying. Thanks to that veteran marathoner’s advice, I did neither. I ended up running a great race. I’ve remembered his tip in every windy race and run since. That’s the thing about a great piece of advice: Like a trusted friend, it’ll always be there when you need it. Here are 1. 00 more memorable running tips, gleaned from experts past and present. Starting Out. 1. Accept the challenge“Everyone is an athlete. But some of us are training, and some of us are not.” —Dr. George Sheehan, runner/writer/philosopher. Shoot for this (at least)“Running 8 to 1. Dr. Kenneth Cooper, aerobics pioneer. 101 Tips for Your Best Run Ever On National Running Day, here are the greatest training tips of all time Following is a collection of humorous stories, anecdotes, one-liners and jokes on marathons, running, jogging and ultra-marathons, which we re sure you will find amusing. Runner's High: Is It for Real? Is this feeling of euphoria the real deal? More importantly, is it enough to get you across the finish line? A marathon runner's diet is not all about macronutrient ratios; the quality of the food you eat matters as well. Earlier this summer, Steve Phinney and Jeff Volek, authors of The Art and Science of Low Carbohydrate Performance, headed to the Western States 100-mile Endurance Run. But we've got 101 reasons why you can't. My first was way back in October 2008. I ran the Jacksonville Marine Corps in. HuffPost UK Lifestyle covers the best diet plans, best ways to lose weight, healthy living, fitness routines and instructors, plus the best ways to get bikini fit. How fast should I run? Trying a new activity like running can bring a certain level of anxiety. Be a minuteman“The biggest mistake that new runners make is that they tend to think in mile increments—1 mile, 2 miles, 3 miles. Beginning runners need to think in minutes, not miles.” —Budd Coates, four- time U. S. Olympic Marathon Trials qualifier/coach. Wear good running shoes“Spend at least $6. A good pair of running shoes should last you 4. John Hanc, author of The Essential Runner. Think big (and wide)“Buy all shoes, both street and running, slightly longer and wider than your bigger foot. Also, avoid pointed shoes. You’ll save yourself needless foot pain.” —Ted Corbitt, ultrarunner and 1. Olympic marathoner. Related: 5 Signs You Need New Running Shoes. Take the “talk test”“The . Listen to the rumbling“If you feel like eating, eat. Let your body tell you what it wants.” —Joan Samuelson, 1. Olympic marathon champion. Relax to the max“When running, let your jaw hang loose, don’t bunch up your shoulders close to your ears, and occasionally shake out your hands and arms to stay relaxed.” —Dave Martin, Ph. D., exercise physiologist. Don’t crush the egg“Don’t clench your fists in a white- knuckle grip. Instead, run with a cupped hand, thumbs resting on the fingers, as if you were protecting an egg in each palm.” —Runner’s World editors. Make time for a quickie“If 1. I have, I still run. Fifteen minutes of running is better than not running at all.” —Dr. Duncan Macdonald, former U. S. Follow Road Rule Number One“Running against traffic allows the runner to be in command. Anyone who is alert and agile should be able to stay alive.” —Dr. Try a “nooner”“Noontime running provides a triple benefit: daylight, a break from the workday, and a chance to avoid eating a heavy lunch.” —Joe Henderson, runner/writer. Warm up, then stretch“Try some light jogging or walking before you stretch, or stretch after you run. Stay “liquid”“Hydrate. In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all day at hydrating.” —Dr. Alex Ratelle, former masters running great. But be moderate“Is beer good for runners? Listen up!“You must listen to your body. Run through annoyance, but not through pain.” —Dr. George Sheehan. Related: How Music Can Make You Smarter, Stronger, and Might Save Your Life. Create your own running creed“My whole teaching in one sentence is: “Run slowly, run daily, drink moderately, and don’t eat like a pig.” —Dr. Ernst van Aaken, renowned German coach. Come ready to play“Fitness has to be fun. If it isn’t, there will be no fitness. Fitness is merely the product.” —Dr. George Sheehan. Basic Training. Take what you can get“So- called . They burn calories as effectively as fast miles; it just takes longer. Regardless of pace, each mile you run burns about 1. Hal Higdon, runner/writer/coach. Learn from your mistakes“You find out by trial and error what the optimum level of training is. If I found I was training too hard, I would drop back for a day or so. I didn’t run for 5 days before the sub- 4.” —Sir Roger Bannister, first man to break 4 minutes for the mile in 1. Related: The 4- Week Plan to Run a 6- Minute Mile. Dare to be different (but not dumb)“In training, don’t be afraid to be an oddball, eccentric, or extremist. Only by daring to go against tradition can new ways of training be learned. The trick is recognizing quickly when a new approach is counterproductive.” —Benji Durden, 1. U. S. Reach for fast, low- fat fuel“Energy bars are good portable food for runners. Look for bars with 4 grams of fat or fewer per 2. Fat slows down digestion.” —Liz Applegate, Ph. D., sports nutritionist. Go for the goal“I believe in using races as motivators. It’s hard to keep on an exercise program if you don’t have a significant goal in sight.” —Bob Greene, personal trainer of Oprah Winfrey. Do this in pencil, so you can change some specifics when reality sets in.” —Jeff Galloway, Olympic runner/author/coach. Show some horse sense“During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by running fast.” —Marty Liquori, running commentator and former world- class miler. Build with care“If you put down a good solid foundation, you can then build one room after another and pretty soon you have a house. After your base mileage, add hills, pace work, speedwork, and finally race strategy.” —Rod Dixon, New Zealand Olympian and 1. New York City Marathon champ. Look at the big picture“Whether one shall run on his heels or his toes is hardly worth discussing. The main thing in distance running is endurance—and how to get it.” —Clarence De. Mar, seven- time Boston Marathon champion and U. S. Toss out the clutter“Throw away your 1. Run with your own imagination.” —Lorraine Moller, 1. Olympic marathon bronze medalist. Listen to your body (yes, again!)“Your body is always trying to tell you where you are. Beware when you become tired and listless, when you lose interest in workouts and approach them as a chore rather than a pleasure.” —Dr. Go steady“Day to day consistency is more important than big mileage. Then you’re never shot the next day.” —John Campbell, former masters running star from New Zealand. Find the right proportion“If you run 3. Quality miles will boost your aerobic capacity.” —Owen Anderson, Ph. D., running writer. Stay above bored“A 4. Amby Burfoot, Runner’s World editor and 1. Boston Marathon champ. Be a “cross- eater”“Like cross- training, . Expand your nutritional repertoire by trying one new food each week.” —Liz Applegate, Ph. D. Related: Is Eating the Same Thing Every Day Bad For You? Ease it back“After a run, don’t rush back into life. Take a few minutes to walk, stretch, relax, meditate.” —Runner’s World editors. Don’t force the tissue“Overly aggressive stretching can actually increase your injury risk.” —Tim Noakes, M. D., author of Lore of Running Advanced Training. Think globally, act locally“We wrote our workout schedules in 3- week blocks. My coach and I knew what my immediate goal was—what I was trying to accomplish in the next 3 weeks. But in the back of my mind was the ultimate goal: what I wanted to do months away.” —Bob Kennedy, U. S. Go with mind over grind“Any idiot can train himself into the ground; the trick is doing the training that makes you gradually stronger.” —Keith Brantly, U. S. Have fun on your easy runs“I make sure I have some really enjoyable training runs, remembering to . That way I don’t become caught up in the training- is- everything syndrome.” —Sue Stricklin, top masters runner from the 1. Have fun on your hard runs“Do tough workouts that you enjoy. Mile repeats and quarters are more fun for me than fartlek. Stay open- minded“When you try a new type of training, think like a beginner. Just because you can run 2. Sunday doesn’t mean you can survive 1. Jack Daniels, Ph. D., exercise physiologist, coach, and former world- class pentathlete. Be a smart camel“Before you do your long run, place containers of sports drink out on your course, even if you have to bury them.” —Runner’s World editors. Work on your growl“The long run puts the tiger in the cat.” —Bill Squires, marathon coach. Don’t always watch the watch“I don’t wear a watch during my long runs. That way I’m not tempted to compare my time from week to week.” —Lynn Jennings, three- time World Cross- Country champion. Rest assured“Back off at the first sign of injury. Three to 5 days off is better than missing a month or two. Take regular rest days.” —Patti. Sue Plumer, two- time U. S. Olympian. Related: Do You Need a Rest Day? Divide and conquer“Pick one thing each year that you need to improve, and work on that. It might be improving your diet, getting more sleep, or increasing your mileage. You can’t work on everything at once.” —Bob Kennedy. Hill Running. 46. Join the resistance“Hills are the only beneficial type of resistance training for a runner.” —Arthur Lydiard, Olympic coach from New Zealand. Chest up, hips forward, push strongly off each foot.” —Jeff Galloway. Adapt—or weaken“Running hills breaks up your rhythm and forces your muscles to adapt to new stresses. You become stronger.” —Eamonn Coghlan, Irish Olympian and only 4. Up the ante“Move into a hill session gradually, running the first few repeats moderately and increasing the effort as you go along.” —Frank Shorter, 1. Olympic Marathon Champion. Avoid the downside“The advantage of running hills on a treadmill is you can go up without pounding down the other side.” —Ken Sparks, Ph. D. 5. 1. Ramp it up“If you live in the flatlands, you’ll have to be creative about hill training. Deserted highway ramps or parking garages are possibilities, though they pose obvious safety problems. You may want to invest in a treadmill.” —Bob Glover, runner/author/coach. Grab hold of the rope“If you’re laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the top.” —Jeff Galloway. Lean into it“When going down, I lean with the hill. I know I’m doing it right if I feel like I’m going to fall on my face.” —Ed Eyestone, RW columnist, coach, and two- time U. S. Save something for the summit . Then take off!“I’ve always found it effective in a race to make a move just before the crest of a hill. Find nutrition articl.. Find nutrition articles to help maintain fitness, lose weight, and eat healthy. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best. SkinnyMint Teatox Program. Start your Tea Detox Journey now! I did work out each day for these 28 days and always ate a healthy diet. View more Customer results. About Bootea; Eating Plan; FAQ; Log in; Create account; Shopping Cart. ORDER BY 10PM FOR NEXT WORKING DAY DELIVERY. Shop; About Bootea; Eating Plan; FAQ; Menu. Detox Tea Tox How Detox Your Body Naturally Fit Tea 28 Day Detox. Detox Tea Tox Fit Tea 28 Day Detox Ingredients. Free 3 Day Detox Diet Plan; Detox Yogi Tea. Bootea Teatox Reviews & Side Effects. Bootea is a weight loss supplement comprising two parts: Daytime Bootea Detox and Bedtime Cleanse. We have reviewed Bootea against our review criteria to help consumers make an informed decision if the right product for their needs. Read the review below to find out if “Bootea Teatox” works, whether it has any supporting clinical evidence and the potential side- effects. Bootea Pros. Comes with a free PDF diet plan. Available to buy on the high- street as well as online. Bootea Cons. Detoxing is not believed to be a very useful means of weight loss according to medical research. 28 Day Teatox; Original Blend. STAY TUNED FOR PART 2 OF THE SKINNY TEATOX MEAL PLAN! 28 Day Ultimate Teatox + 1 FREE Skipping Rope $54.90 Add To Cart 14 Day Starter Teatox $29.90. Laxatives can have associated side- effects. Bootea Review. Bootea is a detox tea that comes in a package of a Daytime Detox and a Bedtime Cleanse together. You can also buy the two as individual packets. Bootea sells a number of weight loss products including bootea Teatox and Bootea Shakes. Bootea has a very attractive advertising campaign which it promotes through social media such as Facebook and Twitter. However, a good marketing does not necessarily equal a good product so we do not take this in to account when reviewing a product. Below we will examine the weight loss claims that Bootea makes and examine if their is any evidence to back up these claims. Claimed weight loss benefits. Bootea claims to be a fat burner, metabolism booster and an appetite suppressant. The product also claims to act a detox agent. However, we have not found any clinical studies showing a link between detox and weight loss. How Bootea Works. The official website of Bootea elaborates on how this particular weight loss supplement works: essentially, its function is divided into two different features: one of which is performed by the Daytime Detox and the other by the Bedtime Cleanse. The Daytime Detox is to be taken at the start of the day and Bootea claim its main purpose is to detoxify the body. Meanwhile, the Bedtime Cleanse aims to act as a laxative and its main purpose is to allow stable and smooth laxative movements of the bowel right before sleeping. Bootea Daytime Detox. The Daytime Detox according to the manufacturers has two prime functions: it helps to simultaneously boost your metabolism and suppress your appetite. Metabolism boosting can provide you with more more energy, while appetite suppression, can reduce hunger cravings. Bootea Bedtime Cleanse. The Bedtime Cleanse is designed to act as a laxative. It is supposed to be taken right before you sleep. Bootea claims this helps you to prevent the conversion of calories into excessive fats. The Diet Plan. To help you with your weight loss goals the official website also contains a Flexi Diet Plan, which is aimed at helping you maintain healthy dietary habits whilst using Bootea teatox. You can download the Flexi Diet Plan for free on the website. You can download the Flexi Diet Plan. 28 Day Diet Meal Plan. Search Our Easy-To-Read Articles.
The manufacturers assert that while it is not necessary for you to follow the diet plan, it is nonetheless advisable. They also state that the best results can only be achieved as a result of an effective combination of the intake of the Bootea weight loss supplement and the Flexi Diet Plan. This diet plan offers suggestions on healthy options for breakfast, lunch and dinner, as well as two snacks in addition. However, if you commit to this diet plan, you are expected to refrain entirely from meat. Bootea is promoted as a detox; detoxification is essentially the removal of unwanted items and more specifically “toxins” from one’s body. This elimination takes place through the bowels primarily, as well as through the kidneys and the lungs. The manufacturers of Bootea promote it as a Teatox, which is an interesting marketing catch. Key Bootea Ingredients. Since Bootea is essentially a combination of two different types of tea, the two differ in terms of ingredient composition. Hence, we will discuss the two separately. Let us focus first on Daytime Detox and its ingredients, which are as follows: Yerba Mate: Yerba Mate is a plant found in South American countries such as Argentina, Venezuela and Brazil. It is often used in weight loss supplement plans and formulas because it is believed to have lipid metabolism properties. Lipids, known more commonly as fats, as believed to be burnt by the extensive usage of the leaves of the Yerba Mate plant. Studies pay testimony to the fact that Yerba Mate could be quite useful in reducing the content of lipids in one’s body. Yerba Mate also contains a substantial amount of caffeine, and it is believed that caffeine is also useful as a metabolism booster and a weight loss agent. A study on Yerba Mate yielded results that suggest that Yerba Mate can potentially help with both weight loss and diabetes. Gotu Kola: A herb known more commonly as the Centella asiatica, Gotu Kola is found in several countries such as Malaysia, Indonesia, Australia, India and Sri Lanka amongst others. It is a medical drug and is commonly used for medical purposes in several other formulas, though one cannot find extensive evidence for it when it comes to weight loss mechanisms and fat burning. Dandelion Leaf: Dandelion leaves are organic products in nature and their usage results in one urinating more. Dandelion leaves also contain luteolin, which is an antioxidant. Antioxidants are believed to play a crucial role in the metabolism processes. Bedtime Cleanse Key Ingredients: Senna Leaves: Senna leaves are leaves of a natural plant, and they are believed to contain sennoside. Sennoside acts as a laxative by frustrating the lining of the bowels and hence it is believed to be the ingredient that allows Bedtime Cleanse to live up to the laxative role associated with it. Fenugreek seeds: Fenugreek is a plant from the family Fabaceae and is a very common food ingredient in the Indian subcontinent. It is used for diabetic patients because it is believed to increase the level of glucose tolerance of the body, and so this could explain why it is contained in this particular weight loss supplement here. Hawthorn leaves: These are another kind of leaves contained in Bedtime Cleanse as a part of the Bootea Weight Loss Supplement. Hawthorn leaves are believed to be a diuretic and hence could be potentially useful when it comes to supplementing the actions of a weight loss supplement. Bootea Teatox Clinical Studies. Bootea teatox does not have any clinical trials on the product as a whole. Therefore we will look at trials on the key ingredients instead. Chinese Oolong Tea. Oolong tea is used in China as a medicinal herb. In the case of Bootea, it is contained in the Daytime Detox. It is believed to both increase the expenditure of energy and inhibit the absorption of fats. Studies conducted in 1. Chinese Oolong tea was administered to them regularly, there was a loss in body weight. Another similar study involved 1. The following were the four types: full strength oolong tea, caffeinated water with caffeine in the same strength as that of oolong tea, half strength oolong tea and finally non- caffeinated water. The results showed that the expenditure of energy was 3 % higher when the participants drank full strength oolong tea. Moreover, fat oxidation was also found to be about 1. Researchers concluded that “. EE and fat oxidation in normal weight men. This raises the possibility that tea consumption could have some beneficial effect on an individual’s ability to maintain a lower body fat content. However, any beneficial effect would only be realized if the effect was sustained upon chronic consumption of tea and the individual did not compensate with greater food intake in response to tea consumption.”Therefore you would need to take oolong tea consistently over a long time period whilst ensuring you didn’t eat any more than normal to see benefits. Senna Leaves. Senna leaves are contained in the other component of Bootea Teatox, which is the Bedtime Cleanse. Several studies certify that senna leaves have laxative properties and it can be used effectively to clean one’s bowel from toxic materials. However, one cannot say the same for the weight loss power of this particular ingredient. Bootea Teatox Side Effects. The official website lists the side effects that you can expect if you take the Bootea weight loss supplement consistently. The manufacturers assert that it is unlikely that you will experience any side effects from the usage of the Daytime Detox. However, they feel that the same cannot be said for the Bedtime Cleanse, owing to the presence primarily of Senna leaves. Added to the Bedtime Cleanse for a laxative purpose, the Senna leaves sometimes cause irritation in the bowels, resulting in pain and cramping. While the website does not mention any other side effects, we have listed some possible side effects below, based on the individual ingredients and the detox process. A potential side effect associated with any detox programme is bowel pain and in more advanced cases, bowel disorders. Extensive usage of Bootea Teatox may lead to dehydration. This is because you are urinating more regularly and hence this loss of fluids from your body can result in significant dehydration. According to Web. MD, Hawthorn (an ingredient contained in the Bedtime Cleanse) can have major interactions with certain medications. View full details here (click . Instead, it comes in the form of teabags. The . You are supposed to boil one cup of water, pour it over a single teabag of the Daytime Detox and then keep it dipped inside the boiling water for around 3 to 5 minutes. Moreover, the infusion for 3 to 5 minutes allows all the nutrients to come through into the water, allowing you to attain the functioning of the Daytime Detox. Instructions for Bedtime Cleanse. The Bedtime Cleanse teabags are not to be used every night, but instead every alternate night, starting from the first night. The manufacturers also inform us that the teabags are free of caffeine, so you do not need to worry about staying up at night since that is not likely to happen. In fact, the Dietary Guidelines for Americans, 2. Very active women may also need 2,5. While 2,5. 00 calories daily might seem like a lot, it's still essential to focus on healthy foods to ensure that you are obtaining the nutrients you need. Seafood is lean. Photo Credit Jacek Chabraszewski/i. Stock/Getty Images. Individuals following 2,5. Dietary Guidelines for Americans, 2. Protein foods include seafood, poultry, lean meats, eggs, soy products, nuts and seeds. A 1- ounce- equivalent from the protein food group includes 1 ounce of seafood, chicken, turkey or lean red meat, one egg, 1/4 cup of tofu or legumes, 1/2 ounce of seeds or nuts, or 1 tablespoon of peanut butter, according to Choose. My. Plate. gov. Fresh fruits. Photo Credit Pixland/Pixland/Getty Images. Aim to consume 2 cups of fruits and 3. Choose a variety of fruits and vegetables to help ensure that you meet your daily fiber, vitamin and mineral needs. One cup from the fruits group equals 1 cup of 1. A 1- cup equivalent from the vegetables food group equals 1 cup of raw or cooked veggies, 1 cup of vegetable juice, or 2 cups of leafy greens, according to Choose. My. Plate. gov. Whole grain bread. Photo Credit Juri Samsonov/i. Stock/Getty Images. Choose about 8. 5 ounces from the grains group daily when eating 2,5. This 1200 calorie meal plan is perfect for you if your goal is to lose weight. Restricting calories is the fastest way to lose weight.Includes: free printable meal plan, how to use the plan, benefits of low-calorie low-carb eating, following the plan, and weight control. But limiting your intake to 1,000 calories a day may make the diet difficult to follow over the. Odorless; EPA-DHA = 2:1 Ratio; Boosts Brain Function; Promotes Cardiovascular Health; 600 mg Omega-3 Fish Oil; Gluten Free; EPA-DHA Balance contains ultra-purified. Confused about how to lose fat? Learn the TRUTH about fat loss once and for all and start losing body fat today. Top 12 Low Calorie Healthy Meal Plan Deliveries In Metro Manila. Start the year right and eat healthy! Reach for whole grains over refined grains when possible because they're higher in fiber, provide greater satiation and contain more essential nutrients. A 1- ounce equivalent from the grains group equals one slice of whole wheat bread, 1 cup of cold cereal or 1/2 cup of cooked oatmeal, brown rice, quinoa or whole- grain pasta, according to Choose. My. Plate. gov. Cottage cheese. Photo Credit Saddako/i. Stock/Getty Images. You'll also want to include 3 cups from the dairy group daily in your 2,5. Dietary Guidelines for Americans, 2. Opt for low- fat dairy foods when possible, since they contain smaller amounts of saturated fat, which can increase your risk of heart- disease when consumed in excess. A 1- cup equivalent from the dairy food group equals 1 cup of low- fat yogurt or milk, 2 cups of low- fat cottage cheese or 1. Olives are healthy fat. Photo Credit Angel Luis Simon Martin/i. Stock/Getty Images. Choosing healthy fats – in place of saturated and trans fats – can help reduce your risk of heart disease. Aim for about 7 teaspoons of oil daily, according to the Dietary Guidelines for Americans, 2. A 1- teaspoon equivalent from the oils food group includes 1 teaspoon of plant- based oil, 1/3 ounce of nuts, 1. Choose. My. Plate.
Free 1. 60. 0 calorie diet plans (Sample menus & diet meal plans). Food: The 1. 4- day eating plan. Kick- start your core campaign with James Duigan's unique meal planner: concise, complete and ready to eat (plus scroll down for maintenance recipes)If you really want a flat tummy fast, you’ll need to stick to my 1. It’s best to begin on a weekend, when you have more time on your hands to get everything ready. Plus, you won’t feel so stressed or rushed, which means you’ll be less likely to succumb to a quick coffee or a mid- afternoon chocolate bar. Feel free to swap meals around (have the. Day 1 breakfast on Day 2, for example), but try to keep to the prescribed meals. You shouldn’t feel hungry, but if you do, just increase your green vegetable portions and make sure you’re drinking enough water (2 to 3 litres of still, filtered water a day). Where possible – and if you can afford it – go for organic ingredients, especially when it comes to eggs (free- range are also good) and meat. Once you’ve completed the 1. Over the next two weeks you will find delicious ideas for breakfast, lunch and dinner. These simple, healthy recipes (turn to page 6. FIRST READ THIS Before beginning any new dietary or exercise programme, you should consult your doctor, especially if you suffer from a medical condition or are on prescribed medication. Always seek medical advice if you develop any persistent adverse symptoms. DAY 1. Breakfast. Snackmid- morning 1. If you don’t have scales to hand, here’s a rough guide to equivalents: 1. You’ll see quicker results if you steam or bake your vegetables and grill or bake meat or fish. Steamed veg, for example, contain more nutrients – vitamins and minerals – than overcooked ones. To order a copy for the special price of. 14 Times Trump Said Attacking. The Best Way to Lose Weight in a Week With the 7-Day Diet Plan. Follow Marie Claire on Facebook for the. Food: The 14-day eating plan. Kick-start your core campaign with James Duigan's unique meal planner. 14-Day Meal Plan Breakfast: Breakfast: GNC Total Lean
Beyond Diet First 14 DaysDoes the South Beach Diet work? Can you stick with it? Dietician Juliette Kellow reviews the South Beach. How the Atkins Diet Fares in Cholesterol. Miller used, it was not . Dairy foods should be low- fat or nonfat, and, of course, eating plenty of fruits and vegetables is important. Atkins-Like Diet Worse for Cholesterol Compared to South Beach, Ornish Diets, Study Says. The maintenance phase is the 3 week period after you finish your hcg drops or injections. Simeons outlines a few rules here: you must weigh yourself every day. Supporters of the South Beach Diet say it helps to lose weight without regaining it. What happens at each phase? Free Offer: Free South Beach Diet Profile Analysis. South Beach Diet Phase 1. Phase 1: The shortest. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. 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Abs Diet ranked #25 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts.The Ab Diet Meal Plan. Eat some . On the Abs diet, you'll need a meal plan that incorporates at least two of these into every meal and at least one into all three of your daily snacks. A man following the Abs diet will consume between 1,8.
For him, breakfast might consist of a beaten egg mixed into instant oatmeal, low- fat milk, whey powder, ground flaxseed, chopped nuts and berries cooked in a microwave and served with plain yogurt. Women on the Abs diet will consume around 1,4. Breakfast could be an orange paired with a black bean quesadilla made with whole- wheat tortillas and reduced- fat cheese. Lunch for a man on the Abs diet typically consists of a wrap or a salad. For example, a man might spread mustard on a whole- wheat tortilla, top it with cooked chicken, mixed salad greens, chopped tomatoes and reduced- fat shredded cheese, roll the combination up together tightly and enjoy that at lunchtime. A woman might have a whole- wheat roast beef or turkey sandwich with a piece of fresh fruit and low- or nonfat milk. For an Abs diet- friendly dinner, a man might stir- fry thinly sliced flank steak with strips of bell pepper, sliced green onions, soy sauce and hot sauce. Served with nuts like cashews on top, the meal provides four of the recommended power foods. Men who prefer to avoid red meat could instead microwave thin white fish fillets with vegetables like carrots and asparagus, seasoned with lemon juice, garlic, herbs and spices. A woman could have homemade meatballs in tomato sauce served on whole- wheat hoagie rolls, or chicken breasts marinated in salsa, citrus juice and seasonings, then grilled. Snacks are not an optional part of the Abs diet. According to Zinczenko, eating three snacks spaced at regular intervals between your meals will keep you feeling full and lessen the chance you'll binge on unhealthy food. Smoothies, fruit, nuts, yogurt, reduced- fat cheese and whole- grain crackers are all recommended options. A man might have plain yogurt mixed with berries and ground flaxseed, fat- free microwave popcorn and a low- fat granola bar for his three snacks of the day. A fruit smoothie, cheese and crackers and frozen yogurt pops could serve as a woman's snacks. Want to know more about the Tony Ferguson Diet? Take a look at top Dietitian Juliette Kellow Get answers to your health questions. Important: The opinions expressed in Web. MD User- generated content areas like communities, reviews, ratings, blogs, or Web. MD Answers are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of Web. MD. User- generated content areas are not reviewed by a Web. MD physician or any member of the Web. MD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U. S. Food and Drug Administration. Web. MD does not endorse any specific product, service, or treatment. Do not consider Web. MD User- generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on Web. MD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. Web. MD understands that reading individual, real- life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 9. |
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